HealthFitology offers a breadth of services for people of all ages, newborns to senior citizens:

Fitness Enhancement & Sustained Weight Loss

  • Provided by an American College of Sports Medicine Health Fitness Specialist

Holistic Healthcare Counseling

  • Provided by a Public Health Nurse

Wellness & Lifestyle Coaching

  • Provided by a Wellness Coach

SERVICES

Teresa, Founder of HealthFitology, is a Registered Nurse, Health Fitness Specialist, Wellness Coach, & Child Development Expert. She offers the following Professional Services in the comfort and convenience of your home:

Newborns to Teens/Young adults

NOTE: With all minors, parent’s preferences, needs, active participation, and decision making are required and encouraged with every type of service:

  • Child Development Assessment and Guidance
  • Fitness Coaching & Exercise Training
  • Sports Fundamentals Instruction & Injury Prevention
  • Weight Management & Weight Loss
  • Nutritional Counseling & Education
  • Mentoring & Tutoring

Adults

  • Weight Management & Weight Loss
  • Fitness Coaching & Exercise Training
  • Nutritional Counseling & Education
  • Holistic Wellness and Life Coaching
  • Smoking Cessation
  • Organic Living Education
  • Stress Management
  • Sleep Science Education
  • Public Health Nursing Assessment & Consulting
  • Sports Fundamentals Instruction & Injury Prevention
  • Prenatal and Postpartum Counseling & Assistance
  • Anticipatory Guidance Counseling for Parents

Seniors

  • Activities of Daily Life Care
  • Hygiene Care
  • Socialization & Companion Care
  • Home Health Safety & Risk Assessment
  • Sleep Science Education
  • Organic Living Education
  • Smoking Cessation
  • Stress Management

General Services

  • Health Care Referral & Resources
  • Health Tips
  • Client Advocacy